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LATEST POSTS

6 Of The Best Squat Alternatives For Bad Knees

If you have bad knees, squats may seem risky, but that doesn't mean you have to skip leg day altogether.[...]

8 Dynamic Warm Up Exercises for Leg Day

Are you ready for leg day? Preparing for a leg workout requires more than just a mental pep talk. A[...]

The 8 Best Soleus Muscle Exercises and Stretches for Stronger Calves

The soleus muscle plays a significant role in supporting everyday movements and athletic performance, so it's important to give it[...]

Forward vs Reverse Lunges: What’s The Difference and Which is Better?

You've probably incorporated lunges into your workout routine, knowing how effective they are in strengthening your lower body. The forward[...]

The Best Kettlebell Full Body Workout Routine for Beginners

If you're going add just one tool to your fat-blasting and muscle-building arsenal, choose a kettlebell and do a full-body[...]

Building Muscle After 50 Made Simple: Defying Aging with Strength

Whoever said age is just a number was definitely onto something. Embarking on a muscle-building journey at 50 or beyond[...]

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Health and fitness

How to Get Rid of Back Fat (The Best Way)

23 Easy, Paleo-Friendly Blendtec and Vitamix Ice Cream Recipes

7-Ingredient Homemade Twix Bars

The 30-Second Toxin Flush: The Easiest Way to Naturally Detox

13 Awesome Fitness Quotes to Keep You Motivated

Greens Supplement Review: A Look at the Top 13 Brands

HEALTHY EATING

Healthy Eating Recipes

Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…

Fat Burning Diet

What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…

Eating for Energy

Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…

Superfoods

Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…

Natural Remedies

Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…

Nutrition Tips

5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…

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FAT BURNING EXERCISE

Fitness Tips

6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…

Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...

Functional Training Exercises

Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…

Abdominal Exercises

Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…

Interval Training Sessions

Here are 8 reasons why interval training workouts are just a smarter way to do cardio…

Workout Recovery

Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…

Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…

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GET MOTIVATED

Healthy Habits

Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…

Reviews and Success Stories

Click here to see more Yuri Elkaim reviews and clients success stories…

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