Yuri Elkaim | Making Fit and Healthy Simple Again

Making Fit and Healthy Simple Again


So You Can Live a Great Life in a Body You Love.

Yuri Elkaim Fitness Expert


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25 Powerful Yin Yoga Sequences We Love (And Why)
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
20 Highly Alkaline Foods That Will Benefit Your Body
This list of highly alkaline foods proves you don't need a restricted diet to promote health and energy.
9 of the Best Dumbbell Compound Exercises to Get You Lean Fast
When it comes to getting lean, compound dumbbell exercises get the job done. Check out which exercises are best and learn how to use them in a workout.
Pallof Press: 5 Ways to Do One of the Best Core Exercises
It’s time to forget everything you thought you knew about your abs. And I mean everything, including the supposed “fact”[...]
Cable Fly for Lower Chest: Benefits, Guide, and Variations
Discover the benefits of the cable fly for lower chest, learn proper form and technique, explore variations, and incorporate it into your workout routine.
11 Awesome Ab Wheel Exercises That Will Strengthen Your Core (Beginner to Advanced)
Learn how to build a strong core and sculpt tight abs with the best ab wheel exercises. And be sure to try the killer ab wheel challenge circuit workout!

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Health and fitness

HEALTHY EATING

Yuri Elkaim - Fitness Expert

Healthy Eating Recipes

Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…

Yuri Elkaim - Fitness Expert

Fat Burning Diet

What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…

Yuri Elkaim - Fitness Expert

Eating for Energy

Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…

Yuri Elkaim - Fitness Expert

Superfoods

Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…

Yuri Elkaim - Fitness Expert

Natural Remedies

Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…

Yuri Elkaim - Fitness Expert

Nutrition Tips

5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…

Yuri Elkaim - Fitness Expert




Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…






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FAT BURNING EXERCISES

Yuri Elkaim - Fitness Tips

Fitness Tips

6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…

Yuri Elkaim - Bodyweight Exercises

Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...


Yuri Elkaim - Functional Training Exercises

Functional Training Exercises

Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…

Yuri Elkaim - Abdominal Exercises

Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…

Yuri Elkaim - Interval Training Sessions

Here are 8 reasons why interval training workouts are just a smarter way to do cardio…

Yuri Elkaim - Workout Recovery

Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…

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