Yuri Elkaim | Making Fit and Healthy Simple Again

Making Fit and Healthy Simple Again

So You Can Live a Great Life in a Body You Love.

Yuri Elkaim Fitness Expert



6 Of The Best Squat Alternatives For Bad Knees
If you have bad knees, squats may seem risky, but that doesn't mean you have to skip leg day altogether.[...]
8 Dynamic Warm Up Exercises for Leg Day
Are you ready for leg day? Preparing for a leg workout requires more than just a mental pep talk. A[...]
The 8 Best Soleus Muscle Exercises and Stretches for Stronger Calves
The soleus muscle plays a significant role in supporting everyday movements and athletic performance, so it's important to give it[...]
Forward vs Reverse Lunges: What’s The Difference and Which is Better?
You've probably incorporated lunges into your workout routine, knowing how effective they are in strengthening your lower body. The forward[...]
The Best Kettlebell Full Body Workout Routine for Beginners
If you're going add just one tool to your fat-blasting and muscle-building arsenal, choose a kettlebell and do a full-body[...]
Building Muscle After 50 Made Simple: Defying Aging with Strength
Whoever said age is just a number was definitely onto something. Embarking on a muscle-building journey at 50 or beyond[...]

Ready to get started with intermittent fasting? Download our cheat sheet today.

Privacy Policy

Health and fitness


Yuri Elkaim - Fitness Expert

Healthy Eating Recipes

Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…

Yuri Elkaim - Fitness Expert

Fat Burning Diet

What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…

Yuri Elkaim - Fitness Expert

Eating for Energy

Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…

Yuri Elkaim - Fitness Expert


Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…

Yuri Elkaim - Fitness Expert

Natural Remedies

Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…

Yuri Elkaim - Fitness Expert

Nutrition Tips

5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…

Tired of fitness and food "fanaticism"? So am I 🙂

By submitting this form, you agree to receive products and services we think might interest you. View Privacy Policy.


Yuri Elkaim - Fitness Tips

Fitness Tips

6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…

Yuri Elkaim - Bodyweight Exercises

Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...

Yuri Elkaim - Functional Training Exercises

Functional Training Exercises

Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…

Yuri Elkaim - Abdominal Exercises

Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…

Yuri Elkaim - Interval Training Sessions

Here are 8 reasons why interval training workouts are just a smarter way to do cardio…

Yuri Elkaim - Workout Recovery

Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…

Yuri Elkaim - Fitness Expert

Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…

By submitting this form, you agree to receive products and services we think might interest you. View Privacy Policy.


Yuri Elkaim - Healthy Habits

Healthy Habits

Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…

Yuri Elkaim - Reviews and Success Stories

Click here to see more Yuri Elkaim reviews and clients success stories…