Yuri Elkaim | Making Fit and Healthy Simple Again

Making Fit and Healthy Simple Again

So You Can Live a Great Life in a Body You Love.

Yuri Elkaim Fitness Expert


Intermittent Fasting

What Happens If You Don’t Eat For 44 Days? (Science Facts)
Fasting is an excellent method for enhancing overall health. There are numerous advantages to fasting, including improved mood, decreased anxiety,[...]
19 Healthier Dessert Recipes So Good You’ll Think They’re Bad
Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day[...]
19 Highly Alkaline Foods That Will Benefit Your Body
Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have[...]
Intermittent Fasting: Before And After
Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are[...]
Intermittent Fasting Weight Loss Hacks
Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can[...]
Intermittent Fasting for Women: Is It Safe?
Intermittent fasting can be a highly effective method for burning fat and losing weight. When it comes to women’s health,[...]

Ready to get started with intermittent fasting? Download our cheat sheet today.

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Health and fitness


Yuri Elkaim - Fitness Expert

Healthy Eating Recipes

Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…

Yuri Elkaim - Fitness Expert

Fat Burning Diet

What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…

Yuri Elkaim - Fitness Expert

Eating for Energy

Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…

Yuri Elkaim - Fitness Expert


Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…

Yuri Elkaim - Fitness Expert

Natural Remedies

Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…

Yuri Elkaim - Fitness Expert

Nutrition Tips

5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…

Tired of fitness and food "fanaticism"? So am I 🙂

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Yuri Elkaim - Fitness Tips

Fitness Tips

6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…

Yuri Elkaim - Bodyweight Exercises

Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...

Yuri Elkaim - Functional Training Exercises

Functional Training Exercises

Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…

Yuri Elkaim - Abdominal Exercises

Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…

Yuri Elkaim - Interval Training Sessions

Here are 8 reasons why interval training workouts are just a smarter way to do cardio…

Yuri Elkaim - Workout Recovery

Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…

Yuri Elkaim - Fitness Expert

Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…

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Yuri Elkaim - Healthy Habits

Healthy Habits

Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…

Yuri Elkaim - Reviews and Success Stories

Click here to see more Yuri Elkaim reviews and clients success stories…

I'm Yuri Elkaim

I’m a registered holistic nutritionist, fitness expert, former pro soccer player and strength & conditioning coach, and a NYT bestselling author. I believe in making in health and fitness simple again so you have the clarity and confidence to live a great life in a body you love. I’m also on a mission to empower 100 million people by 2040 with the knowledge and means to live a healthy and fulfilling life. I’d love for you to be one of them.

You can learn more about my unusual journey “From Soccer to Bed to No Hair on My Head” here.

You can count on me to:

* Simplify the complex and confusing world of health, nutrition, and fitness
* Provide you with a non-fanatical and holistic approach to bettering yourself
* Create honest health products that are backed by science, and
* For our rockstar team to provide you with industry leading customer care.

Need more direction? Head on over to my start here page.