Yuri Elkaim | Making Fit and Healthy Simple Again

Making Fit and Healthy Simple Again

So You Can Live a Great Life in a Body You Love.

Yuri Elkaim Fitness Expert



9 Must-Try Quad Exercises with Dumbbells (Build Powerful Quads at Home)
When it comes to sculpting powerful quads, dumbbells are your best friends. They're versatile, accessible, and perfect for those who[...]
10 Best Supplements for Menopause Joint Pain (And How They Help)
Menopause comes with its fair share of challenges, and joint pain is one of those sneaky issues that can take[...]
Should You Do Cardio Before Weights? Here’s What You Need to Know
Should you hit the treadmill before lifting those weights, or should it be the other way around? Starting with cardio[...]
Eat THIS Healthy Breakfast Food for Faster Fat Loss (and Fewer Cravings)
Healthy breakfast food is big business. Look no further than the cereal aisle at your local supermarket. How many of[...]
Insulin in Your Milk? How The First Insulin-Producing Cow Is Changing Diabetes Treatment
Let's dive into a groundbreaking story that's got the potential to change the game for millions of people living with[...]
Whey Protein Isolate vs. Concentrate: Know the Difference
It's no secret that whey protein is one of the most popular forms of protein supplements available today. It's also[...]

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Health and fitness


Yuri Elkaim - Fitness Expert

Healthy Eating Recipes

Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…

Yuri Elkaim - Fitness Expert

Fat Burning Diet

What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…

Yuri Elkaim - Fitness Expert

Eating for Energy

Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…

Yuri Elkaim - Fitness Expert


Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…

Yuri Elkaim - Fitness Expert

Natural Remedies

Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…

Yuri Elkaim - Fitness Expert

Nutrition Tips

5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…

Tired of fitness and food "fanaticism"? So am I 🙂

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Yuri Elkaim - Fitness Tips

Fitness Tips

6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…

Yuri Elkaim - Bodyweight Exercises

Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...

Yuri Elkaim - Functional Training Exercises

Functional Training Exercises

Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…

Yuri Elkaim - Abdominal Exercises

Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…

Yuri Elkaim - Interval Training Sessions

Here are 8 reasons why interval training workouts are just a smarter way to do cardio…

Yuri Elkaim - Workout Recovery

Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…

Yuri Elkaim - Fitness Expert

Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…

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