Fat-Burning Diet

When eating less and exercising more just isn’t working. 

If you’ve tried everything to lose weight without success, then the reality is that your metabolism is messed up.

Part of the reason for this is that your body feels “threatened” from a wide array of stressors such as eating a diet full of fake, man-made foods. Such foods are loaded with artificial ingredients that increase deadly inflammation inside your body and disrupt important hormone signaling and other metabolic functions.

Your brain perceives this “threat” as a chronic stress and switches your body into “survival” mode, making it hold on to fat.

It’s the same thing that happens if a town is about to be hit by a hurricane—everyone rushes to the store to “stock up” on food just in case things get really bad.

Sounds crazy, I know, but that’s how our brain is wired. What’s even more alarming is that eating less and killing yourself in the gym is not the answer. In fact, doing so will only heighten the stress response in your body, making matters even worse!

 

My Best Resources on a Fat Burning Diet:

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The Key to Making a 1-Day Fast Effortless

Eating Before Bed: The Ultimate Pre-Bed Meal (Highly Controversial)

How Skipping Breakfast Can Actually Boost Your Weight Loss

Carb Backloading: Lose Weight by Eating Pancakes for Dinner

15 Surprising Foods That Fight Fat

When to Eat Carbs: The Carb Backloading Secret

4 Good Carbs to Eat for a Flat Belly

How to Do Intermittent Fasting: 19 Popular Questions Answered (Backed by Science)

Intermittent Fasting for Fat Loss (Or Is 5 Meals per Day Better)?


 

Eat Less. Exercise More. Hmm?

As you’ve probably realized, burning fat is not as simple as eating less and moving more.

For those who follow that rule and still can’t lose weight, what’s holding them back is an internal physiology gone wild. The human body inherently knows how to stay lean, so the goal is to reset its innate “factory settings” so that it can do its job properly.

To do that, you first want to focus on eating nutrient-rich foods that reduce inflammation (and thus stress) in your body and provide it with the important nutrients it needs to thrive.

I often tell my clients “how you heal anything is how you heal everything,” which means that when you eat in a way that supports your health, you enjoy strategic by-products like easier fat loss.

Thus, a fat-burning diet should be one which is built upon eating clean foods that provide the basic nutrients and building blocks your body requires for great health.

Yet, even at that, many people who “eat clean” still struggle to burn fat and stay lean and it’s also the reason that most fat-burning diets fail to produce lasting results. They only focus on “eat this, not that”.  Unfortunately, that’s simply not enough for most people who’ve tried everything with little success.

It’s for that reason that I wrote The All-Day Fat-Burning Dieta unique program that details a realistic and sustainable 4-pronged approach to safely resetting your metabolism to lose up to 5 pounds per week and staying lean for life.

These 4 elements are:

1 Strategically cycling calories and carbohydrates
2 Eating “clean and lean” foods that reduce “fat triggers” in the body
3 Exercising more intelligently; and
4 Improving your body’s ability to repair and avoid burnout.

Having one of these elements missing is like a driving on a flat tire.

You simply won’t get very far. However, when you have all 4 elements working together, your body feels less “threatened”. Feeling safer, it can now switch to “burning” mode and release stored fat more easily. As such, you’re able to break through stubborn weight loss plateaus, bring your hormones back into balance, regain control of your diet, and feel so much better in your body.

Here are some of my clients who’ve followed this proven fat-burning diet formula…

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Michelle Before and After Photos

Patrick Before and After Photos

Stine Before and After Photos

Tina Before and After Photos


 

Fat-Burning and Metabolism Myths That Are Keeping You Fat

There’s no shortage of “how to lose weight” information being firehosed at you. Sadly, a lot of it is nonsense and ineffective, while other advice is out-dated and even dangerous.

For instance, you’ve probably been told that:

  • Losing weight is as simple as eating less and moving more…
  • You need to eat 5-6 meals per day to keep your metabolism fired up to lose more weight…
  • Not eating will put your body into “starvation mode” and force you to store fat…
  • Counting calories is what skinny people do…
  • You have to kill yourself in the gym to burn lots of calories…
  • You can’t eat delicious food and also lose weight.

These myths are completely FALSE! A good fat-burning diet is one that addresses these issues head on and provides you with a better (and safer) framework that is proven to work – both scientifically and in the real world.

And that’s what I’m all about—giving you real, proven strategies that produce real results.

If you want to learn more about how The All-Day Fat-Burning Diet can reset your body to its desired factory settings and supercharge your metabolism to burn fat on autopilot, no matter your age, fitness level, or health status, or whether you’re paleo, vegan, or anywhere in between, then click the link below.

The All-Day Fat Burning Diet