Fat Burning Exercise Archives

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

How to Get Rid of Back Fat (The Best Way)

It peeks out along the lines of your tank tops, over your jeans, and around your bra. Yes, I’m talking about the dreaded back fat,...

Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle

Let’s face it: when you think about your glutes, you probably only think about what they look like. Are they lifted and toned, or do...

The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises

There’s a reason hamstring injuries are one of the most common injuries in sports today (1). It’s because your hamstrings feel neglected, and they’re acting...

38 Different Types of Bodyweight Squats: The Ultimate Guide

You’ve been squatting since the day you learned to walk – it’s one of the most important and functional of all human movements. But did...

35 Resistance Loop Band Exercises That Will Get You Lean and Toned Everywhere

You can pack almost an entire gym into one stretchy piece of rubber. Yes, it sounds crazy, but once you start experimenting with loop resistance...

How to Get Rid of Cellulite on the Butt (15 Must-Do Workouts)

When was the last time you ran your fingers over an orange peel and thought, “I wish my bum skin looked like this”? Probably never,...

21 Impressive Examples of HIIT Workouts That Will Get You Lean

Have you ever skipped the gym because you think doing a fat-burning workout requires spending an hour on the treadmill doing cardio? I don’t blame you....

15 Posterior Chain Exercises to Target Your Butt, Back, and Hams

Your spine has a bone to pick with you. It’s tired of holding you up all the time: at your desk, during your workouts, while...

How to Improve Hip Mobility (Top 16 Exercises)

Some pains are not what (or better yet, where) they seem. For instance, low back pain must be due to a problem in the low...