The Best Anti-Rotation Exercises for a Strong Core If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly expend energy, the... Read More
Pallof Press: 5 Ways to Do One of the Best Core Exercises It’s time to forget everything you thought you knew about your abs. And I mean everything, including the supposed “fact” that crunches are one of... Read More
The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do It’s easy to glance at some pieces of gym equipment – especially those that look like a sliced-in-half stability ball – and assume they’re just... Read More
Yoga for Inflexible People: 11 Poses That Will Make You More Limber If bending over to tie your shoes makes you feel like you’ve accomplished a major feat of flexibility, you probably think that you’re not cut... Read More
Why This Is the Perfect Stairmaster HIIT Workout for Beginners Stair machine, step machine, stair mill – it goes by many names. In reality, it should be called the Stairway to Cardio Heaven. Granted, you... Read More
The Best Way to Do an Active Recovery Workout Rest is an important exercise. No, I’m not trying to get philosophical on you – although this concept will help you heal. Specifically, I’m talking about... Read More
Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing We tend to live life with our hips locked up – and that’s not a good thing when it comes to pain, mobility, or even... Read More
25 Powerful Yin Yoga Sequences We Love (And Why) It’s a yang, yang world in the Western practice of yoga. From hatha to ashtanga, we see the fiery side of this ancient yin/yang symbol... Read More
7 Best Abdominal Exercises for Seniors (Do These Anywhere) Are you at risk of becoming a statistic? Specifically, are you at risk of being one of the 2.8 million seniors injured in a fall... Read More
