Are Mangoes Acidic or Alkaline? | Yuri Elkaim

Are Mangoes Acidic or Alkaline?

Mangoes are slightly acidic in nature but become alkalizing when digested and metabolized in the body.
Image of mangoes. Pexels

We love eating mangoes at home. We don’t have them very often, but when we do, they turn an ordinary meal into something that feels like a celebration. They’re sweet, juicy, and just plain delicious. But if you’re following an alkaline diet, you might be wondering whether these tropical treats are acidic or alkaline.

Fruits are packed with essential nutrients like vitamins and minerals. Depending on their properties, they can be classified as either alkaline or acidic. Maintaining a more alkaline body can reduce your susceptibility to various illnesses and diseases. So where exactly do mangoes fall on the pH scale? Let’s find out.

Are mangoes acidic or alkaline?

Mangoes are slightly acidic, with a pH usually ranging from 3.40 to 4.80, depending on the variety and ripeness. However, when mangoes are digested and metabolized in the body, they have an alkalizing effect, which means they can help balance the body’s pH by neutralizing acidity.

This property is similar to other fruits that, despite having acidic pH levels, are considered beneficial in promoting an alkaline environment in the body after consumption.

The acid-alkaline balance refers to the pH level of foods which are ranked on a scale from 0 (most acidic) to 14 (most alkaline). Ideally, your body maintains a slightly alkaline pH level of around 7.4. A diet encompassing an array of both acidic and alkaline foods helps to maintain this balance.

What does it mean to be alkaline?

To clarify, our bodies need both acidic and alkaline substances, but a greater emphasis on alkalinity is necessary for maintaining good health, ideally with a ratio of about 80% alkaline to 20% acidic. This typically corresponds to a pH level between 7.35 and 7.45.

Do you need to precisely monitor that your body maintains this 80/20 balance? Not exactly. Instead, it’s important to incorporate as many whole, alkaline-rich foods like mangoes into your diet as much as you can. Your body naturally strives to achieve a state of balance, known as homeostasis, to keep you in optimal health.

Will eating mangoes shift your body’s pH?

Surely you’re thinking – will eating mangoes frequently shift your body’s pH? In truth, no single food can drastically alter your body’s pH level. What matters more is the totality of your diet. So yes, you can indulge in the heavenly taste of mangoes without fearing a pH imbalance.

Image of a sliced mango. Pexels

What are the benefits of eating mangoes?

Mangoes not only taste delicious but also offer numerous health advantages:

  • Immune Support: Thanks to their high content of vitamins C and A, mangoes are excellent for boosting the immune system. They also contain traces of vitamins E, K, and several B vitamins. Rich in antioxidants such as beta-carotene, quercetin, and mangiferin, mangoes help combat oxidative stress and may lower the risk of chronic diseases.
  • Digestive Health: The dietary fiber in mangoes helps improve digestion and maintain regular bowel activity.
  • Eye Health: Mangoes are good for your eyes, owing to their vitamin A and beta-carotene content.
  • Skin and Hair Health: The vitamins in mangoes promote collagen production and cell regeneration, which are beneficial for healthy skin and hair.
  • Bone health: Mangoes also offer magnesium, calcium, and phosphorus, all important for bone health.
  • Blood sugar regulation: These fruits are rich in essential minerals like potassium, which help manage blood pressure and support nerve and muscle function.
  • Natural sugars: They are a source of natural sugars, providing a quick energy boost and satisfying sweet cravings in a healthier way.

While mangoes are nutritious, it’s wise to consume them in moderation due to their high sugar content.

Frequently Asked Questions (FAQs)

Here are three Frequently Asked Questions on whether mangoes are acidic or alkaline:

Are mangoes considered acidic or alkaline?

Mangoes, while naturally acidic due to their citric acid content, are considered to be alkaline-forming in the body. After digestion, the metabolic processes transform them, contributing to an alkaline environment in the body.

Why do mangoes have an alkalizing effect despite being acidic?

Although mangoes taste acidic, they contain compounds that, when metabolized, help increase the alkalinity of body fluids. This occurs because the byproducts of their digestion neutralize more acid in the body, leading to a net alkaline effect.

Can I eat mangoes if I am following an alkaline diet?

Yes, you can include mangoes in an alkaline diet. Despite their initial acidity, mangoes are metabolically alkaline-forming, making them a suitable choice for those looking to enhance their body’s alkalinity through diet.

Is there a difference in acidity or alkalinity between different types of mangoes?

While all mango varieties are generally considered alkaline-forming due to their mineral content and digestive byproducts, the initial acidity might vary slightly between types. However, these differences are minimal in terms of their impact on the body’s overall alkalinity when consumed as part of a balanced diet.


Summing it up, the ingestion of mangoes will not drastically alter your body’s pH, making them a brilliant addition to your diet. With foods like mangoes, it’s about achieving balance rather than elimination. Remember, health is not a one-size-fits-all approach, and the guidance of experts like Tracye underscores the importance of honoring our unique nutritional needs. So, continue to enjoy your beloved mangoes guilt-free, relishing in their sweet, tropical goodness!

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