Yuri Elkaim, Author at Yuri Elkaim
Yuri Elkaim - Making Fit and Healthy Simple Again
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Author: Yuri Elkaim

6 Of The Best Squat Alternatives For Bad Knees

Discover the ultimate squat alternatives for bad knees! Say goodbye to pain and hello to gains with these effective exercises. Click now!...
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8 Dynamic Warm Up Exercises for Leg Day

Are you ready for leg day? Preparing for a leg workout requires more than just a mental pep talk. A comprehensive warm-up helps to get...
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The 8 Best Soleus Muscle Exercises and Stretches for Stronger Calves

The soleus muscle plays a significant role in supporting everyday movements and athletic performance, so it’s important to give it the attention it deserves. Stronger...
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Forward vs Reverse Lunges: What’s The Difference and Which is Better?

You’ve probably incorporated lunges into your workout routine, knowing how effective they are in strengthening your lower body. The forward lunge has been a staple...
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The Best Kettlebell Full Body Workout Routine for Beginners

If you’re going add just one tool to your fat-blasting and muscle-building arsenal, choose a kettlebell and do a full-body workout. There’s a good reason...
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Building Muscle After 50 Made Simple: Defying Aging with Strength

Get fit and stay strong! Learn the key strategies to building muscle after 50 and start your journey today....
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Split Squats vs. Bulgarian Split Squats: What’s the Difference?

Explore the key differences between Split Squats vs. Bulgarian Split Squats, their benefits, techniques, variations with this comprehensive guide....
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Staggered Stance Deadlift: Proper Form, Techniques, and Benefits

The staggered stance deadlift is an effective exercise for developing strength in your lower body. It can help to improve your balance, coordination, and overall...
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Planking for Abs: Here’s How to Actually Do It Right

If you haven’t been planking for abs, shame on you. Okay, I’m only kidding … sort of. Joking aside, planks have received a lot of...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Healthy Eating Recipes
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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