Yuri Elkaim, Author at Yuri Elkaim
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Author: Yuri Elkaim

What Happens If You Don’t Eat For 44 Days? (Science Facts)

Discover the shocking effects of a 44-day fast. Learn about the risks and benefits of fasting and the impact on the body....
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19 Healthier Dessert Recipes So Good You’ll Think They’re Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up...
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19 Highly Alkaline Foods That Will Benefit Your Body

Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful impact on your...
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Intermittent Fasting: Before And After

Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million and one weight...
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Intermittent Fasting Weight Loss Hacks

Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood sugar, improve cholesterol,...
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Intermittent Fasting for Women: Is It Safe?

Intermittent fasting can be a highly effective method for burning fat and losing weight. When it comes to women’s health, though, there are mixed messages...
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Intermittent Fasting: 3 Foods to Avoid

While intermittent fasting for weight loss has become more common in the last few years, there are still a lot of questions about the nitty-gritty...
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The Alkaline Diet: 5 Controversial Truths You Need to Know About

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an...
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How to Do Intermittent Fasting: 19 Popular Questions Answered (Backed by Science)

If you’ve been wondering how to implement intermittent fasting or any other protocol to fast one day a week, I’m going to provide you with the...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Healthy Eating Recipes
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
  • Client Transformations
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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