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Health and fitness
HEALTHY EATING
Healthy Eating Recipes
Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…
What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…
Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…
Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…
Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…
5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…
Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…
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FAT BURNING EXERCISES
6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…
Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...
Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…
Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…
Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…
