Healthy Eating Archives - Page 47 of 54

Healthy Eating

Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.

10 Hearty Winter Soups That Burn Fat

A cold winter day can make you want to stay inside and curl up on the couch while bingeing on Netflix and comfort food. We all need...

Vegan Garlic Soup with Spinach

On a cold day, warm up with a healthy, comforting soup. I created this soup with three things in mind–it had to be super easy...

8 Delicious and Healthy Chia Seed Recipes

Chia seeds have been touted as one of the top superfoods around. You may not know how to incorporate these healthy little seeds into your...

Cacao Nibs Green Smoothie (Can’t Taste the Spinach)

If you’re craving something sweet but don’t want added sugar, this Strawberry Cacao smoothie is a great way to satisfy your sweet tooth. It’s loaded with...

The All-Day Energy Diet Cheat Sheet

When The All-Day Energy Diet hit bookstore shelves mid-2014, it was already a certifiable bestseller. Within the first month of release the book shot to the...

The Hangover Smoothie

Woke up after a few too many drinks last night? Raging headache and total brain fog? It happens. Alcohol is one of those indulgences that...

This Is What a Perfect Day of Eating Looks Like

While chatting with one of my coaching clients last week, I heard something I hear a lot: “Thank you for making this so straightforward. I...

The Super Green Cleansing Smoothie

Smoothies are the easiest way to get your daily dose of greens. With an estimated 68% of the population magnesium deficient, we’ve got to make...

Holiday Detox Smoothie

Spend half the holidays eating everything in sight? Not to worry. Aside from my holiday weight loss tips, this holiday detox smoothie is your new...