If you want to ramp up your health, add cruciferous vegetables to your diet. Broccoli, cabbage, and cauliflower are all in the cruciferous vegetable family,...
Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal...
If you’re feeling frustrated by a lingering cold, or fighting off flu symptoms, proper nutrition is a must. Instead of spending dozens of dollars on...
When we get busy, many of us shelve our healthy habits. Who has time? Between school, work, responsibilities, and life itself, it can be a challenge to...
After a workout, your body needs to replace the nutrients, protein, and electrolytes lost in your sweat session. That’s where these tasty post-workout smoothies come in...
If you’re craving something sweet but don’t want added sugar, this Strawberry Cacao smoothie is a great way to satisfy your sweet tooth. It’s loaded with...
