Healthy Eating Archives - Page 30 of 53

Healthy Eating

Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.

Eating Before Bed: The Ultimate Pre-Bed Meal (Highly Controversial)

Eating before bed is typically frowned on, and with good reason. You don’t want your body expending energy on digestion when it should be resting....

Liver Cleanse Root Juice

So what does your liver do anyway? And why would a liver cleanse be so important to maintaining your health? Your liver is a critical organ,...

How to Fix 9 of the Most Common Nutrient Deficiencies… Naturally

i Nutritional deficiency isn’t really a problem we face here in North America, right? After all, nutritional deficiencies are typically a problem of poor and developed...

All-Day Fat Burning Diet Review: 14 Important Questions Answered (Plus More FREE Stuff)

In December 2014, I began work with 720 men and women who’d struggled for years to lose weight. They’d tried every diet and exercise imaginable...

8 Proven Steps to Healing Leaky Gut Syndrome

There’s a growing awareness of leaky gut syndrome, but the understanding of how important our gut is to our overall health is nothing new. In...

DIY Thieves Oil (And 7 Ways to Use It)

There’s an arsenal of antibacterial products on the market now that target nasty germs, but it’s disturbing that so many of them are full of harsh...

The Top 4 Foods To Reduce Inflammation, Speed Recovery, and Burn Fat

Do you ever feel sore and stiff and suffer from joint pain? Here’s another set of nutrition tips that will serve you well: there are...

Kombucha Chia Seeds Smoothie (No Blender Needed)

I’ve been “prescribing” a daily green smoothie for optimal health for years. But there’s another drink worth adding to your everyday rotation. This chia seeds...

Not Losing Weight? Low Thyroid Might Be Why (How To Trick Your Thyroid To Lose Weight)

Is your thyroid gland working against you? Is your low thyroid activity keeping you fat? On this site, I’ve explored how poor gut health can lead to...