Healthy Eating Archives - Page 29 of 53

Healthy Eating

Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.

19 Anti-Inflammatory Foods You Should Eat Each Week

Your body is an incredibly complex, yet elegant machine. Unfortunately, it’s intricate functions can become compromised by illness and inflammation. To keep these invaders at...

The 2 Stinkiest, Yet Most Powerful Ways to Lower Blood Pressure Naturally

If you’re trying to find out how to lower blood pressure naturally, you’ve come to the right place, but you may be surprised at what...

6 Foods to Buy Organic (Never in Conventional Form)

For many people, filling their shopping cart with strictly organic foods is too costly. This leads many of us to opt out of buying organic...

10 Homemade Protein Bars That Are Actually Good for You

There’s a dizzying array of protein bars available at health food stores, grocery stores, and even the gym café. Some are tasty, some are gross,...

The Pre-Workout Shake That Burns Fat and Spares Muscle

I often get a lot of questions about what people should eat before they workout. There’s a lot to say on this, and I can...

The Healthy Gut Smoothie (Carrot Cake)

I bet you never thought eating carrot cake could help you get a healthy gut. How about drinking one? I make it a point to...

How to Improve Your Digestion Power (8 Essential Steps)

Your gut is your body’s furnace, and the food you eat is the coal that keeps it burning. Unfortunately, our modern diet can dampen those...

Top 13 Cleansing Spices to Add Into Your Diet

Did you know your spice rack is a mini-medicine cabinet? For centuries, various cultures around the world have relied on the power of cleansing spices...

3-Ingredient French Onion Slow Cooker Soup

Soup may just be the perfect food. It’s hydrating, filling, and typically has a low calorie density, as long as you stay away from creamy,...