So what does your liver do anyway? And why would a liver cleanse be so important to maintaining your health?
Your liver is a critical organ, acting like a filter to remove harmful toxins from your body and prevent them from entering the bloodstream.
It stores vitamins and iron, and converts stored sugar into usable sugar. The liver also produces bile, breaks down insulin, and processes carbs, protein and fats into energy.
The list goes on from there to include assisting in digestion and destroying old red blood cells.
In short, it’s a pretty essential organ. You want to keep it in tip-top shape.
Sadly, most of us are guilty of consuming foods, medications, and other harmful substances that can affect the liver’s performance. When the liver becomes overworked, it doesn’t efficiently process fats and toxins.
This is why the occasional liver cleanse can be so helpful.
There are many foods and natural remedies that will aid in your liver cleanse efforts, and this detoxifying juice contains a blend of powerful produce to get your liver in great shape again.
How to Do a Healthy Liver Cleanse
Foods high in glutathione are particularly helpful in aiding your liver cleanse efforts. Glutathione is a protein that concentrates in the liver and “escorts” toxins out of the body. If the liver is low in glutathione, toxins build up.
Fruits and vegetables contain glutathione, and eating them raw allows the body to best use glutathione. On the other hand, cooking and processing produce decreases glutathione’s bioavailability.
All of the fruits and vegetables found in this fresh, raw liver cleanse juice recipe are especially great sources of glutathione.
The Key to Cleansing Your Liver? Get your Glutathione!
Drink this liver cleansing juice to stimulate and improve overall liver function.
It’s one of those extra special natural remedies that will deliver powerful antioxidants to your whole body, but you’ll also get concentrated glutathione compounds that target your liver and bring optimal function to this incredibly important organ!
Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.