Healthy Eating Archives - Page 31 of 53

Healthy Eating

Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.

7 Anti-Aging Foods Everyone Over 40 Should Eat

Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of life? That’s right,...

The Anxiety Relief Juice

Anxiety may not seem like a big deal, but long-term anxiety can undermine your health and put you at risk for chronic mental and physical...

4 Good Carbs to Eat for a Flat Belly

Good carbs; who would’ve thought such a thing could exist? Given that carbs are demonized as the cause of all weight-gain in most fitness circles...

6 Important Foods You Should Eat for Soothing Arthritis Pain

Arthritis, like several other health conditions so many of us deal with, is a product of inflammation in the body. If you’ve ever wondered why...

Soothing Homemade Sugar Scrub Recipe

Whether you’re sore from a big workout, or need a natural remedy for anxiety, this relaxing sugar scrub recipe is an ideal way to soothe...

When to Eat Carbs: The Carb Backloading Secret

If you ask most people when to eat carbs, they’ll probably tell you ‘never’. That’s unfortunate, because in all honesty, many people simply don’t know about...

Switchel: The Apple Cider Vinegar Detox Drink

Have you heard about switchel yet – the apple cider vinegar detox drink? This simple ginger punch is the hottest craze since kombucha. If you’re...

The Candida Cure: 5 Natural Treatments for Getting Rid of Candida for Good

Are you on the hunt for a Candida cure because you suspect you have Candida Albicans? Candida is one of those awful conditions that can be...

8 Powerful Reasons to Start Eating More Alfalfa

When fitness and nutrition experts such as myself rave about the awesome powers of green superfood, you probably think about the usual suspects: chlorella, spirulina,...