DIY Natural Energy Drink: Beet Shots I feel a little twinge of anger every time I go to a gas station and see those tiny, bottled energy-boosting shots. Most of them... Read More
How to Stop Post-Meal Food Cravings So you’ve made it through a day of healthy eating and you even got a workout in, but now the post-dinner cravings are beginning to... Read More
Why Chlorella Was Thought to End World Hunger It’s very easy to get caught up in superfood hype. Every day, I have to gently explain to several readers and clients that so many... Read More
Veggie Chia and Sweet Potato Burgers Do you know what’s in your veggie burger? Frozen veggie burgers are convenient, but they’re rarely 100% healthy. Processed additives bulk up commercial patties to... Read More
Green Smoothie Cubes With this simple idea, you’ll always have everything you need on hand to blend up a batch of green smoothies. Boom! Smoothie perfection! Why Green... Read More
15 Surprising Fat-Burning Foods (And 26 Guilt-Free Recipes to Go with Them) It’s my mission to make being fit and healthy simple again, and so much of that involves debunking countless food and fitness myths. Part of... Read More
Crockpot Bone Broth Bone broth is popping up as an ingredient in a lot of recipes lately, isn’t it? You may feel the urge to substitute store-bought broth... Read More
Fat Loss Secrets from 24 Leading Experts | Fat Loss Summit Preview I’m sure you’d agree… There’s nothing worse than losing a few pounds (or a lot of weight) only to see it find its way back... Read More
Is Alkaline Water a Myth? It can be difficult figuring out what the best source of water for your family is. Few people like drinking water straight from the tap, but... Read More
