Pumpkin Pie-Spiced Turmeric Milk I’m an outspoken fan of no-coffee mornings. And before that phrase sends you running for the hills, hang in there. Because as divine at that... Read More
13 Easy, Healthy Recipes for Brussels Sprouts Like most people, I didn’t like Brussels sprouts when I was a kid. The standard cooking method was to boil the heck out of them,... Read More
Starvation Mode: Is It Actually Real? If you’ve ever been on a diet, you know the drill: the weight starts sliding off fast and then it slowly gets harder and harder... Read More
The Best Vegetarian Sources of Omega 3 to Know We all know that heart disease is a killer – in fact, it’s the leading cause of death across the globe, killing more people than all types... Read More
Healthy One Pot Chicken Alfredo (Dairy-Free) Picture it: A rich, creamy plate of creamy fettuccine chicken alfredo. So delicious … and so off-limits, right? I mean, chicken alfredo on a gluten-free and... Read More
17 Recipes That Will Make You Want to Eat More Flaxseed Sometimes changing just one thing in your diet can make a big difference in how you feel. You’ve probably removed certain foods from your life... Read More
How to Make Your Own Awesome Nut Milks As much as my family loves making food from scratch, nut milk was never on my radar. We simply bought a carton at the store, replaced it... Read More
Turmeric Vitality Drink Question: What if you could enjoy a daily drink that slowed the aging process and simply made you feel better? Although it may sound like science... Read More
The Best Vegan Burger Recipe? Here are 15 You’ll Want to Try If you think vegan burgers taste like mushy – or super dry – pucks, it’s time to give them another try. Even though I’m a meat... Read More
