If you’ve ever eaten red velvet cake, you probably know you took in more than a healthy amount of butter, sugar, white flour, and red food coloring. Such is life:...
Squeezing in a meal can seem impossible on busy days. Skipping breakfast, lunch, or dinner? Not always a good idea (unless you’re doing an intermittent...
Chances are you rarely think about your liver. Even so, it’s working full-time to break down harmful substances and detox your body. Located in the upper...
Perhaps you’ve seen an array of recipes for banana-oat smoothies floating around the web. This classic combination has recently seen a surge of popularity, with...
Perfect as a quick and healthy snack, this banana and strawberry smoothie is a refreshing treat. This triple-duty smoothie can be a grab-and-go breakfast, after-school snack, or...
