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Fat Burning Exercise

Did you ever notice how certain foods get placed on pedestals for having “brain-boosting powers” – like berries and salmon? But the reality is, these …

Try This FREE Kettlebell Workout So today (Saturday) I set aside 15 minutes to crank out this awesome kettlebell workout in my …

And we’re back. In today’s video, Chris is going to walk us through 2 fundamental kettlebell exercises that will strengthen your entire …

I can’t stand long cardio workouts! So, I don’t do them 🙂 And believe me, I’ve done a lot of cardio as a …

Calories in, calories out.  That’s a well-worn weight-loss mantra that says in order to lose weight, we must consume fewer calories than we burn. …

Who do you know that’s making these 3 abdominal training mistakes? It’s time to get into the nitty gritty and expose 3 …

What’s your go-to exercise for six-pack abs? If you’re like most people, you probably have wondered: do sit-ups burn belly fat? But …

What does a great fat loss workout look like? Well, there are 5 crucial parts to a fat loss workout that will …

It was blazing hot in Acapulco, Mexico… I was 22 at the time and on a week-long “spring break” with my buddy. On …

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Tired of fitness and food "fanaticism" So am I!

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