To be honest, I don’t actually buy or take multivitamins too often, but when I do, it has to be legitimately good stuff. …

Are all calories created equal? Are some better than others? Is fat loss really just about calories in calories out? Here’s the simple truth: not …

How many servings of vegetables do you eat in a day? If we’re being honest, many of us don’t get even close …

When it comes to food, have you heard that “raw” automatically translates to “healthy”? Many of us have a preconceived idea that …

Forget the Botox, injections, and expensive anti-aging creams. You can look younger naturally (and with a lower price tag) by eating foods …

Cravings can beat the best of us … especially when they seem to strike out of nowhere. But sometimes that “out of nowhere” …

Most of us get headaches from time to time. And whether it’s a dull ache that lasts for hours or a sudden sharp pain …

All of these years, we’ve been lied to when it comes to the healthiest cooking oils. You’ve probably heard that unsaturated vegetable …