Fat Burning Exercise
Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, …
From salads and stews to scones, these recipes will make you a fan of the taste and nutrition of buckwheat groats, a versatile gluten-free grain.
When it comes to our relationship with fat, it’s been complicated. For years, we took fat for granted, but in the 1970s, when …
Unless you’ve been living under a rock, chances are you’ve heard about genetically modified organisms – or foods – and the constant controversy …
GMO Foods, aka Genetically Modified Organisms, have recently received front-and-center focus in the food world. Big food, government, and a vibrant grassroots …
We’ve all seen cereal boxes with health claims in big, bold letters: “multi-grain,” “high fiber,” or “all natural.” And then there are …
It’s frustrating being a fitness expert sometimes. Every day, you have to endure a seemingly endless string of nutrition and fitness myths …
It seems like everywhere you look, there’s a new popular superfood being touted for its amazing healing powers. Whether it’s on a …
If you’re worried that eating coconut oil is going to make you fat, you’re not alone. In the past few decades, avoiding …
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