Fat Burning Exercise
Imagine your body is a car. In the morning, you get in, start it up, and begin driving – only to notice that the …
Nowadays, it seems like there’s always a new superfood on the market; some miracle pill screaming at you through television, magazines and …
A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great …
Who doesn’t love the delicious flavor of caramel apples? But who also doesn’t love the sugar crash (and sticky fingers) that follows …
Do you love pumpkin? We tend to think of pumpkin mainly as a fall treat, which is too bad because it’s so good …
There are so many strange and misleading myths in the world of nutrition and fitness, but some of them are particularly frustrating. …
Have you ever had crème brûlée – the rich, custardy dessert that’s topped with a hard sugar shell? It’s a decadent dessert …
How about switching things up and enjoying your breakfast smoothie in a bowl? This gorgeous and good-for-you smoothie bowl is a great way …
If you’ve been with me for a while you know I’m a big proponent of eating a more alkaline diet. There are …
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Tired of fitness and food "fanaticism" So am I!
