The Latest Articles Posted to the Blog | Yuri Elkaim
Yuri Elkaim - Making Fit and Healthy Simple Again
Menu
  • Yuri Elkaim - Fitness Expert
  • Start Here
  • Topics
      • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
          • Intermittent Fasting before and afterIntermittent Fasting: Before And After
          • Intermittent Fasting Weight LossIntermittent Fasting Weight Loss Hacks
          • Intermittent Fasting for Women is it SafeIntermittent Fasting for Women: Is It Safe?
        • Close
      • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
          • 19 Healthier Desserts So Good You'll Think They're Bad19 Healthier Dessert Recipes So Good You’ll Think They’re Bad
          • 19 Highly Alkaline Foods That Will Benefit You19 Highly Alkaline Foods That Will Benefit Your Body
          • The Alkaline DietThe Alkaline Diet: 5 Controversial Truths You Need to Know About
        • Close
      • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
          • How to Get Rid of Back Fat (The Best Way)How to Get Rid of Back Fat (The Best Way)
          • Gluteus Medius - 21 Exercises to Train this Forgotten Butt MuscleGluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle
          • The Ultimate Cheatsheet to the Best Bodyweight Hamstring ExercisesThe Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises
        • Close
      • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
          • 7 Steps to Prevent Osteoporosis7 of the Most Important Steps to Prevent Osteoporosis
          • How to Raise Your Cholesterol - The Natural WayHow to Raise Your HDL Cholesterol (The Natural Way)
          • 7 Best Natural Remedies for Dandruff7 Best Natural Remedies for Dandruff and Itchy Scalp
        • Close
    • Close
  • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
  • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
  • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
  • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
  • Books
    • All-Day Fat Burning Diet
    • All-Day Energy Diet
    • All-Day Fat Burning Cookbook
    • Close
  • About
  • Shop
  • Yuri Elkaim - Fitness Expert
    • Close
  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert

19 Healthier Dessert Recipes So Good You’ll Think They’re Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up...
Read More

19 Highly Alkaline Foods That Will Benefit Your Body

Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful impact on your...
Read More

Intermittent Fasting: Before And After

Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million and one weight...
Read More

Intermittent Fasting Weight Loss Hacks

Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood sugar, improve cholesterol,...
Read More

Intermittent Fasting for Women: Is It Safe?

Intermittent fasting can be a highly effective method for burning fat and losing weight. When it comes to women’s health, though, there are mixed messages...
Read More

Intermittent Fasting: 3 Foods to Avoid

While intermittent fasting for weight loss has become more common in the last few years, there are still a lot of questions about the nitty-gritty...
Read More

The Alkaline Diet: 5 Controversial Truths You Need to Know About

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an...
Read More

How to Do Intermittent Fasting: 19 Popular Questions Answered (Backed by Science)

If you’ve been wondering how to implement intermittent fasting or any other protocol to fast one day a week, I’m going to provide you with the...
Read More

19 Healthier Dessert Recipes So Good You’ll Think They’re Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up...
Read More
  • 1
  • 2
  • 3
  • …
  • 59
  • »
  • Healthy Eating
  • Healthy Eating Recipes
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Get Motivated
  • Healthy Habits
  • Client Transformations
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
Yuri Elaim -Making Fit and Healthy Simple Making Fit and Healthy Simple Again
  • Yuri Elaim -Making Fit and Healthy Simple
  • Yuri Elaim -Making Fit and Healthy Simple
  • Yuri Elaim -Making Fit and Healthy Simple
[email]
[email]