The Latest Articles Posted to the Blog

19 Healthier Dessert Recipes So Good You’ll Think They’re Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up...

19 Highly Alkaline Foods That Will Benefit Your Body

Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful impact on your...

Intermittent Fasting: Before And After

Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million and one weight...

Intermittent Fasting Weight Loss Hacks

Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood sugar, improve cholesterol,...

Intermittent Fasting for Women: Is It Safe?

Intermittent fasting can be a highly effective method for burning fat and losing weight. When it comes to women’s health, though, there are mixed messages...

Intermittent Fasting: 3 Foods to Avoid

While intermittent fasting for weight loss has become more common in the last few years, there are still a lot of questions about the nitty-gritty...

The Alkaline Diet: 5 Controversial Truths You Need to Know About

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an...

How to Do Intermittent Fasting: 19 Popular Questions Answered (Backed by Science)

If you’ve been wondering how to implement intermittent fasting or any other protocol to fast one day a week, I’m going to provide you with the...

19 Healthier Dessert Recipes So Good You’ll Think They’re Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy eating. Whip up...