The Latest Articles Posted to the Blog

The Research-Backed Guide to the Top Benefits of Taking Turmeric

Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. Whether you drink a mug of turmeric-laced milk...

Why I Don’t Like Cheat Meals (And What’s Better)

Can you relate to this? You begin a new diet, eat healthy for a few days, start feeling great, and then decide it’s okay to splurge...

Speeding Up Your Metabolism: 5 Natural Ways to Do It (INTERNAL) EXP

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Speeding Up Your Metabolism: 5 Natural Ways to Do It (INTERNAL)

What if there was a pill guaranteed to help with speeding up your metabolism, with no side effects? It would sell like gangbusters. That’s because most...

7 of the Biggest Benefits of Fish Oil Pills on Your Health

Most of us try to follow a healthy diet and lead an active lifestyle. But how many of us have a perfect diet 100 percent...

7 Anti-Aging Foods Everyone Over 40 Should Eat

Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of life? That’s right,...

How to Get Rid of Back Fat (The Best Way)

It peeks out along the lines of your tank tops, over your jeans, and around your bra. Yes, I’m talking about the dreaded back fat,...

23 Easy, Paleo-Friendly Blendtec and Vitamix Ice Cream Recipes

There is something about a cold scoop of ice cream that makes any bad day feel better. But when you grab a pint at the...

7-Ingredient Homemade Twix Bars

I have always loved Twix. There is just something about that shortbread, gooey caramel, and melty chocolate that hits all the right spots. I mean,...