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19 Healthier Desserts So Good You'll Think They're Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy …

19 Highly Alkaline Foods That Will Benefit You

Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful …

Intermittent Fasting before and after

Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million …

Intermittent Fasting Weight Loss

Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood …

The Alkaline Diet

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance …

Yuri Elkaim - Fitness Expert

If you’ve been wondering how to implement intermittent fasting or any other protocol to fast one day a week, I’m going to provide …

19 Healthier Desserts So Good You'll Think They're Bad

Can’t get dessert off your mind? You can still have your cake and eat it too, without spoiling a day of healthy …

The Top 13 Benefits of Taking Turmeric

Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. Whether you drink a mug …

Why I Don't Like Cheat Meals (And What's Better)

Can you relate to this? You begin a new diet, eat healthy for a few days, start feeling great, and then decide it’s …

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