The Latest Articles Posted to the Blog

The Research-Backed Guide to the Top Benefits of Taking Turmeric

Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. Whether you drink a mug of turmeric-laced milk...

Why I Don’t Like Cheat Meals (And What’s Better)

Can you relate to this? You begin a new diet, eat healthy for a few days, start feeling great, and then decide it’s okay to splurge...

How to Get Rid of Back Fat (The Best Way)

It peeks out along the lines of your tank tops, over your jeans, and around your bra. Yes, I’m talking about the dreaded back fat,...

23 Easy, Paleo-Friendly Blendtec and Vitamix Ice Cream Recipes

There is something about a cold scoop of ice cream that makes any bad day feel better. But when you grab a pint at the...

7-Ingredient Homemade Twix Bars

I have always loved Twix. There is just something about that shortbread, gooey caramel, and melty chocolate that hits all the right spots. I mean,...

The 30-Second Toxin Flush: The Easiest Way to Naturally Detox

When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t...

13 Awesome Fitness Quotes to Keep You Motivated

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting...

Greens Supplement Review: A Look at the Top 13 Brands

You know you’re supposed to get eight to 12 servings of greens and veggies a day, but if you’re like most people, any day you...

How to Soothe Sore Muscles (Tart Cherry Switchel)

Maybe you work out a lot, or maybe you did something you’re not used to doing and then all of a sudden you notice: Oh!...