Why I Don’t Like Cheat Meals (And What’s Better) Can you relate to this? You begin a new diet, eat healthy for a few days, start feeling great, and then decide it’s okay to splurge... Read More
How to Get Rid of Back Fat (The Best Way) It peeks out along the lines of your tank tops, over your jeans, and around your bra. Yes, I’m talking about the dreaded back fat,... Read More
23 Easy, Paleo-Friendly Blendtec and Vitamix Ice Cream Recipes There is something about a cold scoop of ice cream that makes any bad day feel better. But when you grab a pint at the... Read More
7-Ingredient Homemade Twix Bars I have always loved Twix. There is just something about that shortbread, gooey caramel, and melty chocolate that hits all the right spots. I mean,... Read More
The 30-Second Toxin Flush: The Easiest Way to Naturally Detox When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t... Read More
13 Awesome Fitness Quotes to Keep You Motivated Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting... Read More
Greens Supplement Review: A Look at the Top 13 Brands You know you’re supposed to get eight to 12 servings of greens and veggies a day, but if you’re like most people, any day you... Read More
How to Soothe Sore Muscles (Tart Cherry Switchel) Maybe you work out a lot, or maybe you did something you’re not used to doing and then all of a sudden you notice: Oh!... Read More
Paleo Pizza Crust: The Best 11 Recipes You Need to Try It’s hard not to like pizza, am I right? Seriously, you can throw almost any combination of toppings onto a waiting dough and get a custom-made... Read More
