The Latest Articles Posted to the Blog

Paleo Pizza Crust: The Best 11 Recipes You Need to Try

It’s hard not to like pizza, am I right? Seriously, you can throw almost any combination of toppings onto a waiting dough and get a custom-made...

Paleo Sweet Potato Hash with Brussels Sprouts and Shiitake Bacon

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Shiitake Bacon Recipe: The Healthier Way to Eat Bacon

I’m going to be totally honest with you here and tell you that I pretty much loathe mushrooms. It’s mostly a texture issue for me,...

Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle

Let’s face it: when you think about your glutes, you probably only think about what they look like. Are they lifted and toned, or do...

Homemade Larabars: 14 Recipes You Can Easily Make

We love Larabars around here. How can you go wrong with them? They’re portable, convenient to make, and require so few ingredients. And since we’re...

Authentic Moroccan Chickpea Stew

I may or may not be on the most amazing Moroccan-style food kick at the moment. First we dove face-first into Moroccan-spiced double-baked sweet potatoes,...

What’s a Good Probiotic? (The Most Important Questions Answered)

Your gut has been called your second brain – for a very good reason. A whopping 100 trillion bacteria live there, and they control pretty much everything...

Simple Skillet Keto Brownies

Like most people, I crave the occasional treat. Sometimes it’s because I was super successful at something and I want a reward, and sometimes it’s...

The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises

There’s a reason hamstring injuries are one of the most common injuries in sports today (1). It’s because your hamstrings feel neglected, and they’re acting...