Yuri Elkaim - Blog

BLOG

ARCHIVE

Fat Burning Exercise

This is a very interesting topic and merits further investigation. Is the elliptical the best form or cardio? How does it compare …

When it comes to working out, so much emphasis is placed on exertion. Whether you’re running and jumping or lifting weights and …

My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, …

It’s cold season – and that means it’s time to start boosting your immune system so it’s ready to fight off infections before …

We are all familiar with the “effortless abs” achieved by infomercial models. Usually pictured crunching away on the latest trendy abdominal exercise …

A few weeks ago, I wrote a post on the need for and importance of flexibility and core training for preventing low …

Now I’m sure you’ve seen ads all over the internet touting the benefits of certain foods that burn belly fat, right? But …

When it comes to getting lean, compound dumbbell exercises get the job done. Check out which exercises are best and learn how to use them in a workout.

Today, I’d like to open your eyes to the reality of core training and help you discover why it’s more than just …

OTHER TOPICS

Subscribe for More!

Tired of fitness and food "fanaticism" So am I!

PinterestEmailFacebookYummlyWhatsAppMessageShare