Fat Burning Exercise
Should women lift weights? There’s a question I hear a lot. In this post, we’re going to talk about lifting weights and gaining …
What’s the “right” way to exercise? If you spend much time online looking into it, finding the answer can get confusing – fast. How …
Push-ups are at the top of the list of popular exercises, and for good reason. Considered one of the best compound, full-body …
Yuri, why is caffeine bad for you? That’s a question I get asked all the time when I tell my clients to …
To be honest, I don’t actually buy or take multivitamins too often, but when I do, it has to be legitimately good stuff. …
Are all calories created equal? Are some better than others? Is fat loss really just about calories in calories out? Here’s the simple truth: not …
How many servings of vegetables do you eat in a day? If we’re being honest, many of us don’t get even close …
When it comes to food, have you heard that “raw” automatically translates to “healthy”? Many of us have a preconceived idea that …
Forget the Botox, injections, and expensive anti-aging creams. You can look younger naturally (and with a lower price tag) by eating foods …
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Tired of fitness and food "fanaticism" So am I!
