Fat Burning Exercise
By now, most people know that gluten is causing a great deal of trouble for many people who are either living with …
A cold winter day can make you want to stay inside and curl up on the couch while bingeing on Netflix and comfort food. …
Chia seeds have been touted as one of the top superfoods around. You may not know how to incorporate these healthy little …
The washboard stomach is perhaps the most popular visual hallmark of fitness. The holy grail, if you will. Despite this being the …
When The All-Day Energy Diet hit bookstore shelves mid-2014, it was already a certifiable bestseller. Within the first month of release the book …
While chatting with one of my coaching clients last week, I heard something I hear a lot: “Thank you for making this …
Vegan, but unsure how to get enough protein into your day? Here are the 12 healthiest vegan protein sources to add to your diet (and the 2 worst).
Anyone who knows me can tell you that I’m a huge chocolate fan, but that doesn’t mean I don’t appreciate vanilla. Although …
Imagine your body is a car. In the morning, you get in, start it up, and begin driving – only to notice that the …
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Tired of fitness and food "fanaticism" So am I!
