Get Motivated Archives - Page 8 of 10

Get Motivated

Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.

Gone are the days when nappers are seen as lazy, unproductive workers who should have hit the hay earlier the night before (can I get a “yes!”?)....

What does it look like to lose two pounds a week for six weeks straight, while eating only real food? I’m excited to show you...

Have you ever been excited to reach a new goal for yourself, only to hear a nagging little voice inside your head? It starts out...

It’s been 78 days since the beginning of the New Year. What have you done in those 78 days? More than 45% of Americans...

As we strive to be healthy, it’s important to look at what habits we need in place to reach our goal. That includes maintaining a...

Let me ask you something: does sitting in your office chair all day feel as if it’s priming you for optimal health? Probably not, because...

Over the last several months, I’ve been running beta weight loss tests with hundreds of volunteers for my new book, The All-Day Fat Burning Diet...

Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the...

So here’s something interesting… I loathe my iPhone. I really do. I feel that mobile devices have done more to distract and disengage us then...