Amazing Weight Loss Transformation: He Lost 30 Pounds in 42 Days It’s been 78 days since the beginning of the New Year. What have you done in those 78 days? More than 45% of Americans... Read More
6 Things Healthy People Do Differently As we strive to be healthy, it’s important to look at what habits we need in place to reach our goal. That includes maintaining a... Read More
The Surprising Dangers of Sitting (and 5 Simple Solutions) Let me ask you something: does sitting in your office chair all day feel as if it’s priming you for optimal health? Probably not, because... Read More
She Reached Her Goal Weight in Just 21 Days– Could You? Over the last several months, I’ve been running beta weight loss tests with hundreds of volunteers for my new book, The All-Day Fat Burning Diet... Read More
6 Natural Energy Boosters That Aren’t Caffeine Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the... Read More
My Top 5 Health Apps for Living a Great Life (And How to Stay Sane in the Digital Age) So here’s something interesting… I loathe my iPhone. I really do. I feel that mobile devices have done more to distract and disengage us then... Read More
Client Hall of Fame Interview with Leah Benson Adam Elkaim: Good morning and welcome to another installment of Total Wellness Consulting’s Client Hall of Fame. My name again is Adam Elkaim, and today... Read More
Client Hall of Fame Interview with Shannon Sankar Adam: Good afternoon and welcome to another episode of Total Wellness Consulting Client Hall of Fame. My name once again is Adam Elkaim and today... Read More
15 Life-Altering Lessons from Awesomeness Fest In case you don’t know, Awesomeness Fest is a put on each year by my friends at Mindvalley and it’s designed to teach you how... Read More
