How to Create Healthy Eating Habits That Actually Stick (The CPR Method) Your life is a result of your habits. It’s the little things you do day in and day out that truly make the biggest difference... Read More
Organic Homemade Lotion Bars Cold winter weather is upon us, and you’re going to need a way to keep your skin moist and supple. As such, I highly recommend... Read More
Hormone-Sensitive Lipase: 3 Clever Ways to Make This Enzyme Burn More Fat Even if you’ve never heard of it before, hormone sensitive lipase can help you lose weight. But wait a minute… what is hormone sensitive lipase... Read More
A Controversial (And Underused) Way to Get Lean and Strong Chances are that you don’t like going to the gym. It’s also just as likely that you hate dieting. Unfortunately, you probably need to lose... Read More
All-Day Fat Burning Diet: How to Lose 23 Pounds While Deskbound and Stressed Out Fasting is one of the world’s oldest traditions, but for most people, the mere thought of it is terrifying. After all, how can you skip... Read More
All-Day Fat Burning Diet: Drop 2 Dress Sizes and 30 Lbs in Just 9 Weeks without Dieting After her last break-up, Stine could hardly find the motivation to stand up for more than five minutes, far less exercise. “It was so bad... Read More
All-Day Fat Burning Diet: After Repeated Diet Failures, Here’s How Deborah Finally Succeeded To hear Deborah Stone tell it, she started putting on weight the minute her professional life started. Since then, the numbers on the scale just... Read More
3 Startling Ways Stress Causes Weight Gain There are two common culprits that everyone pins the blame on when they have trouble losing weight: lack of exercise, and a terrible diet. However,... Read More
All-Day Fat Burning Diet: How Patrick Lost 30 Pounds and 12 Inches From His Waist in Just 2 Months If there’s one thing I’ve heard consistently from my clients over the years, it’s that finding time to exercise and eat right becomes harder as... Read More
