The Best Non-Fluoridated Toothpaste and the Most Effective Fat Loss Routine What’s up, guys? Today’s edition of #AskYuri is the last one coming to you from my old kitchen. As I mentioned previously, we’re moving to... Read More
What You Should Know About Losing Weight with Cold Thermogenesis Every year when the temperatures plunge, crowds of people in so-called “Polar Bear clubs” dive into icy oceans, lakes, or rivers. Sometimes it’s to raise... Read More
7 Big Time Benefits of Power Naps (And How to Do It) Gone are the days when nappers are seen as lazy, unproductive workers who should have hit the hay earlier the night before (can I get a “yes!”?).... Read More
How to Eat Real Food and Lose Weight FAST: Deborah’s Inspiring Story What does it look like to lose two pounds a week for six weeks straight, while eating only real food? I’m excited to show you... Read More
How to Overcome Imposter Syndrome and Reach Your Health Goals Have you ever been excited to reach a new goal for yourself, only to hear a nagging little voice inside your head? It starts out... Read More
Amazing Weight Loss Transformation: He Lost 30 Pounds in 42 Days It’s been 78 days since the beginning of the New Year. What have you done in those 78 days? More than 45% of Americans... Read More
6 Things Healthy People Do Differently As we strive to be healthy, it’s important to look at what habits we need in place to reach our goal. That includes maintaining a... Read More
The Surprising Dangers of Sitting (and 5 Simple Solutions) Let me ask you something: does sitting in your office chair all day feel as if it’s priming you for optimal health? Probably not, because... Read More
She Reached Her Goal Weight in Just 21 Days– Could You? Over the last several months, I’ve been running beta weight loss tests with hundreds of volunteers for my new book, The All-Day Fat Burning Diet... Read More
