Fat Burning Exercise
Many of us have had the experience of spending hours at the gym doing cardio, week after week, with few (or no) …
Had enough of the grunting…weird stares…and machismo that comes with most gym memberships? I sure have. That’s why I’ve turned my garage …
I’m not a fan of “traditional” cardio. Instead, in this post, I’m going to show you the best cardio to lose weight. Before …
Did you ever notice how certain foods get placed on pedestals for having “brain-boosting powers” – like berries and salmon? But the reality is, these …
Try This FREE Kettlebell Workout So today (Saturday) I set aside 15 minutes to crank out this awesome kettlebell workout in my …
And we’re back. In today’s video, Chris is going to walk us through 2 fundamental kettlebell exercises that will strengthen your entire …
I can’t stand long cardio workouts! So, I don’t do them 🙂 And believe me, I’ve done a lot of cardio as a …
Calories in, calories out. That’s a well-worn weight-loss mantra that says in order to lose weight, we must consume fewer calories than we burn. …
Who do you know that’s making these 3 abdominal training mistakes? It’s time to get into the nitty gritty and expose 3 …
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Tired of fitness and food "fanaticism" So am I!
