3 Abdominal Training Mistakes to Avoid | Yuri Elkaim

3 Abdominal Training Mistakes to Avoid

Who do you know that’s making these 3 abdominal training mistakes?

It’s time to get into the nitty gritty and expose 3 of the most common ab training mistakes that millions of toned ab hopefuls continue to make.

But I know you don’t make these mistakes, right?

After all, you’re learning how to train more effectively now. This will help even more.

Before we get to the video, here are a number of random “vertebrae” pictures (of the lumbar spine). These will make more sense once you watch the video…

abdominal training mistakesab training mistakes

ab training mistakesabdominal training mistakes


Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.