by: Yuri Elkaim

Who do you know that’s making these 3 abdominal training mistakes?

It’s time to get into the nitty gritty and expose 3 of the most common ab training mistakes that millions of toned ab hopefuls continue to make.

But I know you don’t make these mistakes, right?

After all, you’re learning how to train more effectively now. This will help even more.

Before we get to the video, here are a number of random “vertebrae” pictures (of the lumbar spine). These will make more sense once you watch the video…

abdominal training mistakesab training mistakes

ab training mistakesabdominal training mistakes