Yuri Elkaim - Free Kettlebell Workout

Free Kettlebell Workout

Try This FREE Kettlebell Workout

So today (Saturday) I set aside 15 minutes to crank out this awesome kettlebell workout in my backyard.

Before the workout, I had done a light warm-up followed by some gardening (heavy shovelling, really) and foam rolling – so I was ready to go.

The weight used in this video is 18kg.

Feel free to follow along as I do this workout. You can do it at home with nothing more than a kettlebell and your bodyweight.


Here’s the workout protocol:

1. Kettlebell swings x 10

2. Prisoner squats x 20

3. Kettlebell swings x 10

4. Push-ups x 10

5. Kettlebell swings x 10

6. Lunges x 20

7. Kettlebell swings x 10

8. Burpees x 5

9. Kettlebell swings x 10

* No rest b/w exercises and take 90 seconds rest once all exercises are completed. Perform 2 sets.

If you decide to do this workout, let me know in the comments how long it took you to complete. 

Want more great Kettlebell workouts?

Chris’ TT Kettlebell Revolution 2.0 is what I recommend.


=> Click here to learn more


Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.