energy Archives - Page 5 of 8

The Pros and Cons of Probiotics You Need to Know

It’s likely you’ve heard about the importance of probiotics to health, or at the very least, you’ve seen them do a happy cartoon dance in...

The #1 Food That Gives You All-Day Energy

Want to know the most common question I’m asked? “What’s the number one food that gives you energy?” My answer is always the same: No...

A Morning Routine Checklist That Will Give You All-Day Energy

You know those days when you feel empowered and energized to not just get through the day, but own it? I’m going to show you...

6 Massive Health Benefits of Chlorophyll You Should Want

Most of us learned about chlorophyl’s transformative powers back in elementary school, when we were taught how it helped plants turn sunlight into energy. But did...

What You Didn’t Know About Cortisol and Belly Fat (But Should)

Pick up any fitness magazine and chances are you’ll see a shredded model on the cover, displaying a set of washboard abs. A flat, tight...

Did You Know About These Negative Effects of Drinking Coffee?

Do you enjoy coffee? I do, too. That being said, I’m going to outline some things that might change your opinion. Before I get going, I...

High-Protein Decaf Mocha Recipe

Do you look forward to waking up in the morning to a cuppa Joe? If so, here’s a healthy, high-protein mocha recipe that’s a delicious,...

Surprising Caffeine Levels in 10 Common Drinks

Ah, caffeine — America’s favorite aromatic pick-me- up. Most doctors and health experts will say that consuming 300mg of caffeine each day is safe. But...

Ashwagandha and Adrenal Fatigue: Can This Little-Known Herb Save Your Adrenals?

Could a bushy desert shrub grown in India be a key to recovering feelings of vitality when you’re drained, overwhelmed and overtired? Some studies show...