Is Eating Healthy Giving You Gas? Here’s the Truth on How to Stop It Whether or not we like to admit it, everyone experiences gas from time to time. Don’t be embarrassed — flatulence isn’t your fault. Gas, farting,... Read More
Interval Training for Beginners: How to Get Started What if you could cut the time you spend at the gym in half, while getting even better results? No, this isn’t a new workout... Read More
Is Caffeine Bad for You? (Here’s the TRUTH) Yuri, why is caffeine bad for you? That’s a question I get asked all the time when I tell my clients to give up their... Read More
Interval Training for Weight Loss (In Just 3 Minutes?) I can’t stand long cardio workouts! So, I don’t do them 🙂 And believe me, I’ve done a lot of cardio as a former pro soccer... Read More
Never Say These 6 Things to Yourself (if You Want to Be Happier) Whether it be in sports or everyday life, one of the tried and tested laws is that your self-talk plays a major impact on how... Read More
