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Yuri Elkaim - Making Fit and Healthy Simple Again
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    • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
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energy

7 Big Time Benefits of Power Naps (And How to Do It)

Gone are the days when nappers are seen as lazy, unproductive workers who should have hit the hay earlier the night before (can I get a “yes!”?)....
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Energy-Boosting Cookie Dough Bites

Looking for a great way to maintain your energy throughout the day? These vegan, energy-boosting cookie dough bites are the answer. Chock full of raw,...
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Top 12 Health Benefits of Apple Cider Vinegar You Need to Know (Backed by Science)

Salad dressing ingredient …  natural home remedy … and now, superfood. Apple cider vinegar is kind of a big deal if you haven’t already noticed,...
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9 Nourishing Post-Workout Smoothies to Speed Recovery

After a workout, your body needs to replace the nutrients, protein, and electrolytes lost in your sweat session. That’s where these tasty post-workout smoothies come in...
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Easy Chocolate Fudge Recipe (Raw, Vegan, Paleo)

This is one of my favorite go-to healthy desserts. With the texture of an extra-chewy brownie, soft and tender with rich cacao flavor, this chocolate...
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Is the Alkaline Diet Key to Cancer Prevention?

If you’ve been with me for a while you know I’m a big proponent of eating a more alkaline diet. There are a multitude of...
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Are Smoothies Healthy? 8 Surprising Findings You Need to Know About

Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit purees (more...
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6 Natural Energy Boosters That Aren’t Caffeine

Low energy can hit any time of the day. It can happen when your blood sugar drops midway through the day, can arrive at the...
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Does Coconut Oil Make You Fat?

If you’re worried that eating coconut oil is going to make you fat, you’re not alone. In the past few decades, avoiding all dietary fats...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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