Browse through any health food store and you’ll see several varieties of granola. Most of us think granola is generally healthy food. We start our day with a hearty...
If you’ve ever suffered from the unbearable burning pain of heartburn, you’re not alone. In fact, an estimated 40 percent of all Americans suffer from...
Winter usually means comfort food. But January usually means healthy eating. What’s a foodie to do? How about take a favorite comfort food, upgrade it...
I’m often amazed at how easy it is to transform some of the most decadent sweets into healthy, plant-based treats. Even though it seems counterintuitive, sometimes...
Do you ever have those days when you feel more like eating a meal or snack, instead of just drinking your green smoothie? Problem solved! Stand by...
