Juices and Smoothies Archives - Page 5 of 11

Juices and Smoothies

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Nature’s Flu Shot and Cold Buster

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. Just taking care of sick kids or walking...

Glowing Green Switchel Recipe

If you’ve never heard of switchel before, it’s safe to assume you haven’t been indulging in my other switchel recipe either. It also means you’re a bit...

The Healthy Gut Smoothie (Carrot Cake)

I bet you never thought eating carrot cake could help you get a healthy gut. How about drinking one? I make it a point to...

Liver Cleanse Root Juice

So what does your liver do anyway? And why would a liver cleanse be so important to maintaining your health? Your liver is a critical organ,...

Kombucha Chia Seeds Smoothie (No Blender Needed)

I’ve been “prescribing” a daily green smoothie for optimal health for years. But there’s another drink worth adding to your everyday rotation. This chia seeds...

The Anxiety Relief Juice

Anxiety may not seem like a big deal, but long-term anxiety can undermine your health and put you at risk for chronic mental and physical...

Switchel: The Apple Cider Vinegar Detox Drink

Have you heard about switchel yet – the apple cider vinegar detox drink? This simple ginger punch is the hottest craze since kombucha. If you’re...

Kefir Smoothie Aka the Gut Healer

Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually a much more potent...

DIY Natural Energy Drink: Beet Shots

I feel a little twinge of anger every time I go to a gas station and see those tiny, bottled energy-boosting shots. Most of them...