Yuri Elkaim | Making Fit and Healthy Simple Again

Making Fit and Healthy Simple Again


So You Can Live a Great Life in a Body You Love.



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Intermittent Fasting

8 Dynamic Warm Up Exercises for Leg Day
Are you ready for leg day? Preparing for a leg workout requires more than just a mental pep talk. A[...]
The 8 Best Soleus Muscle Exercises and Stretches for Stronger Calves
The soleus muscle plays a significant role in supporting everyday movements and athletic performance, so it's important to give it[...]
Forward vs Reverse Lunges: What’s The Difference and Which is Better?
You've probably incorporated lunges into your workout routine, knowing how effective they are in strengthening your lower body. The forward[...]
The Best Kettlebell Full Body Workout Routine for Beginners
If you're going add just one tool to your fat-blasting and muscle-building arsenal, choose a kettlebell and do a full-body[...]
Building Muscle After 50 Made Simple: Defying Aging with Strength
Whoever said age is just a number was definitely onto something. Embarking on a muscle-building journey at 50 or beyond[...]
Split Squats vs. Bulgarian Split Squats: What’s the Difference?
Split squats and Bulgarian split squats are both known for their ability to strengthen and improve stability in the lower[...]

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Health and fitness

HEALTHY EATING

Yuri Elkaim - Fitness Expert

Healthy Eating Recipes

Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…

Yuri Elkaim - Fitness Expert

Fat Burning Diet

What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…

Yuri Elkaim - Fitness Expert

Eating for Energy

Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…

Yuri Elkaim - Fitness Expert

Superfoods

Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…

Yuri Elkaim - Fitness Expert

Natural Remedies

Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…

Yuri Elkaim - Fitness Expert

Nutrition Tips

5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…




Tired of fitness and food "fanaticism"? So am I 🙂




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FAT BURNING EXERCISE

Yuri Elkaim - Fitness Tips

Fitness Tips

6 controversial fitness tips for a strong, lean body - no matter your age or fitness level - that actually make sense…

Yuri Elkaim - Bodyweight Exercises

Bodyweight Exercises
Put down the dumbbells and read this briefing on bodyweight exercises before your next workout...


Yuri Elkaim - Functional Training Exercises

Functional Training Exercises

Are you training movements or just muscles? Find out why "movement -based" functional training exercises need to be part of your training plan today…

Yuri Elkaim - Abdominal Exercises

Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…

Yuri Elkaim - Interval Training Sessions

Here are 8 reasons why interval training workouts are just a smarter way to do cardio…

Yuri Elkaim - Workout Recovery

Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…

Yuri Elkaim - Fitness Expert




Looking for a holistic and "sane" approach to losing weight and feeling great? I'm your man…






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GET MOTIVATED

Yuri Elkaim - Healthy Habits

Healthy Habits

Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…

Yuri Elkaim - Reviews and Success Stories

Click here to see more Yuri Elkaim reviews and clients success stories…

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