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Foods That Burn Belly Fat The Real Deal

Now I’m sure you’ve seen ads all over the internet touting the benefits of certain foods that burn belly fat, right? But …

The Best Compound Dumbbell Exercises

When it comes to getting lean, compound dumbbell exercises get the job done. Check out which exercises are best and learn how to use them in a workout.

Yuri Elkaim - Fitness Expert

Today, I’d like to open your eyes to the reality of core training and help you discover why it’s more than just …

Yuri Elkaim - Fitness Expert

Jumping rope vs running… Is one better than the other for getting in great shape? Well, if you’ve been indoctrinated by decades …

7 Fat Burning Leg Exercises

“Yuri, what are the best fat burning leg exercises that can help strengthen and tone my legs?” That’s a common question I’ve …

Speeding Up Your Metabolism - The Best 5 Natural Ways

What if there was a pill guaranteed to help with speeding up your metabolism, with no side effects? It would sell like gangbusters. …

13 Exercises That Will Strengthen and Tone Your Legs

Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that …

How Apple Cider Vinegar Works for Weight Loss

We’re constantly bombarded by the latest discoveries of “miracle” weight loss nutrients, whether it’s on talk shows, health blogs, or even on news …

The Guide to Food Combining Rules

Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy? Many of us do – and …

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