Fat Burning Exercise
What’s your go-to exercise for six-pack abs? If you’re like most people, you probably have wondered: do sit-ups burn belly fat? But …
What does a great fat loss workout look like? Well, there are 5 crucial parts to a fat loss workout that will …
It was blazing hot in Acapulco, Mexico… I was 22 at the time and on a week-long “spring break” with my buddy. On …
This is a very interesting topic and merits further investigation. Is the elliptical the best form or cardio? How does it compare …
When it comes to working out, so much emphasis is placed on exertion. Whether you’re running and jumping or lifting weights and …
My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, …
It’s cold season – and that means it’s time to start boosting your immune system so it’s ready to fight off infections before …
We are all familiar with the “effortless abs” achieved by infomercial models. Usually pictured crunching away on the latest trendy abdominal exercise …
A few weeks ago, I wrote a post on the need for and importance of flexibility and core training for preventing low …
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Tired of fitness and food "fanaticism" So am I!
