Fat Burning Exercise
Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported …
Salad dressing ingredient … natural home remedy … and now, superfood. Apple cider vinegar is kind of a big deal if you …
You’ve seen those people at the gym, slogging away on the treadmill for hours and hours. Or standing in line for hour-long …
When we get busy, many of us shelve our healthy habits. Who has time? Between school, work, responsibilities, and life itself, it can be …
I remember when health food stores were small, neighborhood businesses with a carefully selected inventory of supplements. These days, health food stores …
With anti-carb fever gripping the fitness world in recent years, you’ve likely come to think of starch as a bad word. However, …
After a workout, your body needs to replace the nutrients, protein, and electrolytes lost in your sweat session. That’s where these tasty post-workout …
Today, I want to bust a common myth. You’ve probably heard this a thousand different times in a thousand different ways in …
Tiny but packed with nutrients and health benefits, hemp hearts are without a doubt an excellent addition to your diet. These little …
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Tired of fitness and food "fanaticism" So am I!
