All-Day Fat Burning Diet: “I lost my cravings for salty and sweet stuff,” reports Sandy Sandy was running on empty. Each day was about the same as the last one: a short night of sleep followed by coffee to get... Read More
All-Day Fat Burning Diet: She Couldn’t Fit into Her Clothes, Then She Lost 18 Pounds… Here’s How Michelle Did It Over the years, I’ve helped thousands of people shed the troublesome fat — be it a little or a lot — that was literally weighing... Read More
3 Legitimate (And Overlooked) Ways to Losing Weight If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s... Read More
Wheat-Free Diet: A 5-Step Detox Plan to Lose Your Belly By now, most people know that gluten is causing a great deal of trouble for many people who are either living with Celiac disease or... Read More
10 Hearty Winter Soups That Burn Fat A cold winter day can make you want to stay inside and curl up on the couch while bingeing on Netflix and comfort food. We all need... Read More
Healthwashing: 3 Common Nutrition Myths Jeopardizing Your Health It’s frustrating being a fitness expert sometimes. Every day, you have to endure a seemingly endless string of nutrition and fitness myths being spouted by... Read More
The Best Cardio to Lose Weight I’m not a fan of “traditional” cardio. Instead, in this post, I’m going to show you the best cardio to lose weight. Before I do, I’d... Read More
Anatomy of a Great Fat Loss Workout (5 Must-Have Parts) What does a great fat loss workout look like? Well, there are 5 crucial parts to a fat loss workout that will take an ordinary... Read More
9 of the Best Dumbbell Compound Exercises to Get You Lean Fast When it comes to getting lean, compound dumbbell exercises get the job done. Check out which exercises are best and learn how to use them... Read More
