10 Little Known Ways to Lose Weight Without Exercise (or Dieting) When someone asks me to recommend the best ways to lose weight fast, I always offer a word of caution first. While it’s certainly possible... Read More
10 Blatant Fitness Myths, Finally Debunked If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that... Read More
Vanilla Almond Keto Protein Shake If you’re cutting carbs or trying to lose weight, this sweet smoothie is for you. High in healthy fat and low in sugars, it’s a... Read More
Does Garcinia Cambogia Work for Weight Loss? It seems not a month goes by without some new supplement splashed across magazine pages and television ads being touted as the answer to rapid... Read More
What can I have while intermittent fasting? If you’ve been reading the blog or watching my videos, you’ll know that I’m a big proponent of intermittent fasting. It’s one of the humanity’s... Read More
Is Sleep Deprivation Making You Fat? How much sleep did you get last night? There’s a good chance you didn’t get as much as you need. You may think the only... Read More
All-Day Fat-Burning Diet vs. All-Day Energy Diet If you’re a regular visitor to the site, you might have noticed that I have a new book on the way. It’s called The All-Day... Read More
Carb Backloading: Lose Weight by Eating Pancakes for Dinner I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what... Read More
All-Day Fat Burning Diet: How to Lose 23 Pounds While Deskbound and Stressed Out Fasting is one of the world’s oldest traditions, but for most people, the mere thought of it is terrifying. After all, how can you skip... Read More
