Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
Fat Burning Exercise
Train movements, not muscles. Get more done in less time. Workout less, move more.
Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
All-Day Fat Burning Diet
All-Day Energy Diet
All-Day Fat Burning Cookbook
Banana Bread Paleo Porridge
Strawberry Shortcake Paleo Porridge
Flourless Red Velvet Cake with Beets (Paleo)
Just in time for Valentine’s day, I’ve got a truly lovely red velvet cake for you. And it’s tinted ruby not because of food coloring...
Salted Caramel Milkshake (Vegan)
I’m often amazed at how easy it is to transform some of the most decadent sweets into healthy, plant-based treats. Even though it seems counterintuitive, sometimes...
4-Ingredient Vegan Crème Brûlée with Caramelized Bananas
Dessert is one of the best meals of the day, don’t you agree? Although I’m 100-percent nutrition nerd, I also happen to be 111-percent treat freak....
Chocolate Chip Chickpea Blondies (Vegan Option)
A few years ago, Amy and I were in the kitchen, trying to come up with a healthier chocolate chip cookie. Since we love food,...
Sugarless Banana Bread (High Protein)
There are a few recipes that take me right back to childhood, and banana bread is one of them. Did your mom, like mine, bake...
6-Ingredient Mini Crustless Pumpkin Pies (Vegan)
What dessert do you think of when it comes to autumn holidays? Pumpkin pie, of course! The good news is that most seasonal fall recipes –...
Beet Smoothie: Red Velvet (with Greens)
If you’ve ever eaten red velvet cake, you probably know you took in more than a healthy amount of butter, sugar, white flour, and red food coloring. Such is life:...