There’s nothing worse (or more frustrating) than experiencing shooting pain when you’re trying to work up a sweat. For runners especially, one type of pain...
You love your workouts. In fact, maybe you’ve been known to brag about your regimen, which sometimes includes two-a-days. Deep down there’s a chance you...
Should women lift weights? There’s a question I hear a lot. In this post, we’re going to talk about lifting weights and gaining weight, specifically with...