Fat Burning Exercise Archives - Page 16 of 21

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

5 Unusual Foam Roller Exercises to Hit Those Nagging Tight Spots

Tight and achy but don’t feel like relying on a full-body massage all the time? In addition to a massage ball—another one of my favorite workout recovery...

8 Massage Ball Exercises That Can Put Massage Therapists Out of Business

Who doesn’t love a good massage? I can’t imagine there’s anyone who doesn’t, but I do know that not everyone can afford it on a...

12 Big Fitness Trends and Health Predictions for 2016

In spite of all the nonsense and misinformation in the fitness and health industry, I’m an optimistic kind of guy. I guess it’s fitting that...

The 14 Best Ab Exercises for a Rock Solid Core

What if I told you that the best ab exercises are not the ones you see in most magazines? In fact, many of them are the worst...

The 15 Best Bodyweight Exercises for Burning Fat

Looking for the best bodyweight exercises for burning fat? You’ve come to the right place. Whether you’re a beginner or a seasoned fitness buff, the...

The 10 Worst Ab Exercises That Waste Your Time and Kill Your Spine

When it comes to the worst ab exercises, there are so many that you should absolutely avoid. The sad part is that these worst abdominal exercises...

How to Lose Weight When You Have Bad Knees

How do you get started on a healthy path after multiple illnesses? How do you lose weight when simply exercising is a major physical challenge?...

The #1 Cause of a Slow Metabolism

Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to your belly and...

Fat Loss Secrets from 24 Leading Experts | Fat Loss Summit Preview

I’m sure you’d agree… There’s nothing worse than losing a few pounds (or a lot of weight) only to see it find its way back...