The 3 Workout Cool Downs You Should Absolutely Be Doing I get it: There are times when it takes all your self-discipline to carve out even a minimum of workout time in your schedule. But... Read More
6 Yoga Strap Stretches That Will Soothe Your Muscle Tension A yoga strap – also known as a stretch belt – is a fantastic tool to help take your stretches to the next level. I’m... Read More
3 Important Reasons Why You Should Meditate After Your Workout People tend to be a bit lopsided when it comes to fitness – which is unfortunate. For instance, they might be totally into strength training... Read More
1 Unusual Psoas Stretch That Will Relieve Your Back Pain A great way to get more mobility through your hips and reduce back pain is to open up your psoas muscle. Why should you care... Read More
10 Cool New Ways to Use Tabata Training for Faster Fat Loss Fact: most people get cardio all wrong. However, if you’ve been following my advice for some time then you know the smarter way to train, don’t... Read More
The Simple 5-Minute Morning Yoga Routine You Desperately Need I like to start my day early so I can get as much accomplished as possible, allowing me to be fully present for my kids... Read More
The 10-Minute Bodyweight Workout Routine Beginners Should Be Doing Getting started on your fitness journey can be challenging for lots of reasons. I get it: Knowing which exercises to do, or how to put... Read More
How to Build Core Strength without Moving a Muscle What if I told you that you can sculpt a stronger core without moving a single muscle? I know that sounds like a bold promise... Read More
The 30-Second Fix for Tight Hip Flexors If you spend much time sitting, chances are you have tight hip flexors. When you hold your body in a “flexed” position — with your... Read More