This 4-Exercise Bodyweight Cardio Circuit Will Skyrocket Your Metabolism Do you have any workouts that you think you should do? Any exercises that are “musts” on your list? And maybe you’re really not sure whether... Read More
The 7 Things About Visceral Belly Fat Most People Don’t Know Want to know the secret to flat abs? If so, you’re in good company, as that’s a desire shared by many. And while on the... Read More
How Often Should You Train Abs for Best Results? Want to know the best way to get into shape and get six-pack abs? Just ask a couple of “experts.” Chances are you’ll get a... Read More
15 Awesome Exercises for Abdominals That Will Keep Your Spine Safe You want flatter abs? (Just like every other person on the planet Earth?) Well, here’s the question: Do you actually know how to get them?... Read More
The Correct Squat Form (And the Best Squat Variations to Do) If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” – movements that... Read More
What You Need to Know About Cardio vs Weights for Weight Loss When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work... Read More
Two of the Worst Exercises to Flatten Your Stomach People exercise for lots of reasons – to get stronger, lose weight, increase their endurance, or get better at a sport, among others. But often,... Read More
Elliptical vs Treadmill: Best Cardio Machine for Weight Loss? When it comes to cardio machines, two share the top position when it comes to most people’s go-to choices: treadmills and ellipticals. But which one... Read More
A Resistance Band Workout Routine That Will Make You Lean and Toned No time? No space for fancy gym equipment? No worries. You still can get a great workout. It’s true: You don’t need to invest tons... Read More
