Walking for Weight Loss: 2 Clever Ways to Walk off 25 Pounds in 30 Days Walking is one of the most popular forms of exercise there is. Sadly, walking is also one of the most ineffective forms of exercise there... Read More
8 Things the World’s Top Fat Loss Experts Would Do to Save the World from Obesity A little while ago, the United Nations contacted me to ask one simple question: “Yuri, we fear the human race is about to become extinct... Read More
10 Blatant Fitness Myths, Finally Debunked If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that... Read More
Is Sleep Deprivation Making You Fat? How much sleep did you get last night? There’s a good chance you didn’t get as much as you need. You may think the only... Read More
How to Strengthen Your Core Without a Gym I love working out in the gym. It helps me get focused and gives me the energy I need to power through my busy days.... Read More
Controversial Exercise Advice That Speeds Weight Loss One of the hardest parts about trying to get back in shape is deciding which workout regimen to adopt. With so many different fitness programs,... Read More
How to Make Exercise Fun: 4 Simple and Powerful Ideas Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know you have to... Read More
5 No-Brainer Reasons to Start Bodyweight Training Every year, The American College of Sports Medicine surveys the fitness market to predict the largest exercise trends for the coming year. Last year, the #1... Read More
The Ultimate Exercise Plan for Beginners You already know adding exercise to your daily routine is a vital part of looking and feeling your best. But what is the best way to... Read More
