9 of the Best Dumbbell Compound Exercises to Get You Lean Fast
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I’m sure you’d agree…
There’s nothing worse than losing a few pounds (or a lot of weight) only to see it find its way back onto your body (and with interest), right?
Some people don’t even get to that stage because they’re just not sure what to do to even start losing weight.
Whichever camp you find yourself in, I want you to know that it’s NOT your fault.
Your struggles with weight are due to something I call the “Side View Mirror Effect”
Let me explain…
We all know that cars have inherent blindspots that their side view mirrors DO NOT pick up.
That’s why we’re advised to look over our shoulder before changing lines. Otherwise, we’d likely get hit by oncoming cars.
Likewise, these side view mirrors also tell us that “objects in mirror may be closer than they appear”. Thus, we’re also getting bombarded with “false” information.
And that’s exactly what’s holding you back from losing the weight you deserve to lose…and keeping it off for good.
When it comes to creating a lean, healthy body, there are things you simply don’t know you don’t even know. These are your blind spots.
And for years, you’ve been firehosed with a ton of conflicting fitness and diet information from popular media (and even many health and fitness professionals), much of which is actually WRONG… and only making matters worse.
If you’ve ever gone on a “diet” or fitness program to lose weight that didn’t work for you… then you’ve been affected by the “Side View Mirror Effect”.
Well, not any longer.
“Ethically Steal” Fat Loss Secrets from the Best in the Business
Because I’ve extracted some important fat loss secrets from 24 of the world’s leading fat loss experts. These snippets are from full length interviews I conducted for our Fat Loss Summit in which I captured the most coveted (and proven) fat loss strategies from the world’s best.
Here’s just a small sampling of what you can look forward to discovering in these 24 (and 2 bonus) interviews in the Fat Loss Summit.
Vince Delmonte | The Importance of Coaching
Tyler Bramlett | The #1 Habit That Can Help You Stay Lean
Dr. Tom O’Bryan | “Power Foods” That Fight Inflammation (and Fat)
Shaun Hadsall | Carb Cycling
Dr. Peter Osborne | How to Beat Fattening Inflammation Naturally
Krista Scott-Dixon | How to Do What You Know
Kelly Starrett | How to Sit Properly
Dr. Josh Axe | How to Know When Your Gut Health is Improving
Jonathan Bailor | How to Make Better Food Choices
Jon Gabriel | How to Visualize for Weight Loss
Dr. Izabella Wentz | Healing Your Thyroid and Losing Weight
Dr. Isaac Jones | How to Stop Being a “Sugar Burner”
Eric Wong | Daily Rituals to Staying Strong and Lean
Dr. Eric Cobb | How to Approach Exercise and Soreness
Dan Ritchie | How to Maintain Strength as You Age
Craig Ballantyne | The Truth about Cardio
Christa Orecchio | How Your Gut is Making You Fat
Chris Lopez | The Most Effective Workout for Burning Fat
Brian St. Pierre | Before and Post Workout Nutrition
Brad Pilon | Why Fasting is Good for Losing Weight
Ben Greenfield | The Truth about Cold Thermogenesis, Inflammation, and Fat Loss
Dr. Alan Christianson | Your Body’s Master “On-Off” Fat Loss Switch
Abel James | The Truth about Real Foods
Get FULL ACCESS to all 24 interviews (plus 2 bonus interviews) and $68 worth in gift cards and bonuses when you register for the Fat Loss Summit today…
Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.